Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, ...

Welcome and good morning! I'm going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We'll begin ...

Here is the solution for struggles facing sleep. You can practice even simple yoga poses to relax your body, calm your mind, ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

During the month of February, the WJCL 22 Morning News Team is trading in the bright lights, for jobs out of their comfort ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Pokémon Club — 4 to 5 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Card collectors, trainers, gamers and fans are all welcome to join as you learn and talk about all things ...

One of the best ways to grow your wealth is to invest in growth stocks and hold them over the long term. The key is to have ...

Read more:The 27 best yoga studios in L.A. for stretching, sweating and spiritual awakenings For the next hour, Hutter led us ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...