Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

The magical Manhattan setting in “Youthjuice” embodies privilege and ambition. Sathue situates readers in trendy bars where ...

I’ve done hot yoga regularly for years now, but it only took me a few classes to realize how imperative the right outfit is ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...

About 60 local women kicked off their Super Bowl Sunday with a hefty dose of self-love and whole body wellness at The ...

TALA has launched a new activewear range that has our fashion team eyed up for and we decided to put them to test and see how ...