Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

In physical therapy, nerve gliding, or a technique that moves the sciatica nerve, can help calm the sciatic nerve and reduce pain. Yoga poses like legs up the wall can help with nerve mobilization to ...

Per the National Institutes of Health, the condition "occurs when the piriformis muscle in the buttocks presses on the sciatic nerve" and is "primarily associated with sciatica." As Dr. Robert H.

"I didn't want to go on. Life was too difficult," says Heather Mason, founder of yoga therapy training school The Minded Institute. "Yoga transformed my life – helping me manage depression ...

What I’ve since come to learn, especially now that I report on mental health, is that therapy can be helpful and even life-changing. But its success largely depends on your relationship with ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...