Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

The yoga studio offers a physically intensive workout rooted in the mindfulness of yoga, according to its website. CorePower Yoga has different classes to catered to yoga, strength training and ...

On Sean’s channel, you’ll find strength, cardio, and core training – as well as Sean’s ‘fun’ one-minute burpee challenge! Alternatively, check out Do Yoga With Me, which offers a huge range of yoga ...

Expecting moms easing pregnancy discomfort. Aerial Yoga Yoga with hammocks for acrobatic poses. Adventurous yogis enhancing core strength. Restorative Yoga Gentle poses held longer with props for ...

An active diaphragm can also help engage your core. In yoga circles, ujjayi is considered “cleansing” or “oceanic." Research published in Scientific Reports indicates that breathwork like ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...