Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

The way to better health is through your stomach — eating the right balance of foods throughout the day can benefit not just your digestion but your energy levels, longevity, and even your mood ...

Purchases you make through the links below may earn us and our publishing partners a commission. To prioritize your health in 2025, understanding the complexities of your personal gut health can ...

Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health. A plentiful and diverse colony of helpful bacteria living in ...

your gut works together with your brain to rapidly call upon all of your past experiences, the knowledge you've gained, and your personal preferences and needs. Then your gut and brain use that ...

But why is your gut so central to health, and do gut health drinks help or hinder the process? To put it bluntly, a healthy gut helps you live better and look younger for longer. According to ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

While antibiotics save countless lives each year by ... antibiotics to fight a bacterial infection, how can you protect the health of your gut microbiome? First, avoid antibiotic abuse or misuse ...