Yoga, Kundalini and Spiritual Healing. Kundalini helps You to Awake and Live the Day with Energy and Positivity. This Music has been thought for this Process of Awakening by "Chakra Dream ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

More recently, allegations of rape and sexual abuse have been levelled against practitioners including Yogi Bhajan, the founder of Kundalini yoga in the US, whose disciples include Russell Brand’s ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

One of the Kirti Chakras, and three of the Shaurya Chakras will be awarded posthumously. These awards are equivalent to the wartime Maha Vir Chakra and Vir Chakra, respectively. Seven of the Sena ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...