Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

On January 26, 1950, India became a republic and transitioned from being a dominion of the British Empire to a sovereign nation. The first year of the new republic saw many changes and prominent among ...

One of the Kirti Chakras, and three of the Shaurya Chakras will be awarded posthumously. These awards are equivalent to the wartime Maha Vir Chakra and Vir Chakra, respectively. Seven of the Sena ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...

Yoga, Kundalini and Spiritual Healing. Kundalini helps You to Awake and Live the Day with Energy and Positivity. This Music has been thought for this Process of Awakening by "Chakra Dream ...