Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

When people hear the word yoga, they likely imagine an asana practice, a set of exercises to target flexibility, coordination, and balance. But, yoga is more than just physical. It comes from a rich ...

A broad range of wellness classes and checks are offered for free! Significantly, the vast majority of these health and wellbeing offerings in American public libraries, situated everywhere from small ...

According to The Free Press Journal, spirituality is the science of the soul. It helps you understand yourself, who you are ...

Have you ever had something good happen to you and felt like shouting it from the rooftops? There’s something about sharing good news that seems to enhance the positive feelings we get from happy ...

Brushing your teeth is essential to maintaining good oral health. Of course, keeping your teeth pearly white is an added benefit. While there are myriads of commercial toothpastes available, you might ...

Blaming others for the past can prevent people from taking personal responsibility for their behaviors or feelings. It can keep individuals trapped in a cycle of negative thoughts and feelings.

Plants do this through a process called foliar acceptance that absorbs due, fog, and other forms of moisture through their ...

Real-time data Injury rehabilitation can be a bit of a guessing game. Too much exercise can impede recovery, but so can too ...

An innovative new conservation program is on a mission to repopulate 270,000 square miles of northeast Asia with an ...