'Silent killer' habit at night may increase your risk of three chronic diseases
Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...
Night-time habit 'nobody talks about' linked to diabetes, poor immune system and more
Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...
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Can’t sleep? this surprising trick can help
I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For ...
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Delayed REM Sleep May Be an Early Signal of Alzheimer's, Study Finds
Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of Alzheimer's disease, potentially opening up new ways to diagnose and treat the ...
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Twelve dos and don'ts when you wake at 3am (and why getting out of bed can help)
Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...
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Delayed REM Sleep Could Be The First Sign Of Alzheimer’s You Can't Ignore
Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...
Delayed REM Sleep May Increase Your Risk Of Alzheimer’s Disease, New Study Finds
However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...