Feb 10, 2021 · Throughout his career, Tom Brady relied on a 9-exercise workout during the football season. The purpose of this workout was to improve on the functional strength & conditioning foundation Tom and his Body Coach, Alex Guerrero, built over multiple off-seasons and to accelerate Tom's recovery process.

Apr 4, 2023 · Tom Brady includes the following workouts in his daily routine by doing a total of 7 different exercises. Here is Tom Brady’s TB12 workout routine: Resistance Band Training. 1. Bow and Arrow Pull (1-2 sets, 8-10 reps) 2. Circle Crunch (2 sets, 10 reps) 3. Resist-A-Chop or Loop Squats (1-2 sets, 10 reps) 4. Back Zip (1-2 sets, 15 reps)

Aug 6, 2019 · Try the GOAT QB's weight-free, banded workout for full-body pliability. You might be surprised to hear that Tom Brady doesn't lift weights. Then again, you might not be, since the GOAT QB...

Aug 20, 2023 · The Tom Brady diet plan and TB12 workout regime are a big reason why he is still killing it in his mid-40s. Here are his secrets.

Jan 1, 2021 · 7:30 am: Tom works through his pre-workout pliability session to activate key muscles before training. 8:00-10:00 am: Functional strength & conditioning workout, with consistent hydration throughout. 10:00-10:30 am: Post-workout pliability to …

Sep 23, 2023 · Tom Brady Workout Routine. Tom Brady’s workout routine takes the principles of his TB12 Method and applies it to a short, sharp, and dynamic workout routine to emulate the speed of sport. Below, we have Tom’s TB12 workout and pliability routine, complete with exercises, sets, reps, and rest times to help you train exactly like football’s ...

Jul 23, 2021 · To make it easy I’m going to be breaking down the video for us into a full workout below. If you give it a shot let me know how it went in the comment section below the article. Last Chance: Download the FREE Tom Brady Workout Routine PDF. …

Oct 3, 2019 · Brady and Guerrero have developed a style of training over the past 15 years that eschews traditional weight-heavy workouts in favor of using resistance bands to work at the "speed of...

Sep 14, 2022 · To prepare, he recently made a few changes to his training routine. His longtime body coach (and TB12 cofounder) Alex Guerrero walked us through the key innovations. Brady now prefers using heavy...

Sep 25, 2024 · Here’s how to try Tom Brady’s latest morning circuit: You’ll start with a ‘4×100 free’ swimming workout where you swim four sets of 100 meters freestyle. After completing the swimming...