Oct 6, 2023 · Green Giant, the anti-ageing drink concocted by Bryan Johnson, embodies this philosophy by incorporating various ingredients that have been studied for their effects on gene expression and key biological processes linked to ageing.

Three meals daily: Super Veggie and Nutty Pudding, and a third that varies and consists of vegetables, nuts, seeds, and berries. Each has been methodically crafted based on gold standard scientific evidence for optimal nutrition. They continue to be modified at the introduction of new evidence. More of a reorganization of what goes where.

Jan 7, 2025 · Bryan Johnson, 47, has spent two years searching for ways to extend his lifespan. He has now worked a drink into his morning routine that he believes will help him live longer.

Jan 13, 2025 · The longevity fanatic chugs his signature “Green Giant” drink, packed with Chlorella algae, rich in vitamins and omega-3s, creatine, which helps to maintain muscle mass, and spermidine, a...

Sep 11, 2023 · The most challenging part of this has been the Green Giant by far. Spent a lot of time researching EU-based suppliers for the ingredients. The logistics of ordering has been a bit overwhelming!

Jan 7, 2025 · Multimillionaire Bryan Johnson has a daily ritual that he believes will help him achieve eternal life. The 47-year-old tech entrepreneur has been on a two-year quest to extend his lifespan. He...

Bryan drinks the Green Giant in the morning and then mostly water and tea. He consumes up to 60mg of caffeine daily from an antioxidant green tea mix across a few cups. Blueprint is not against coffee, but Bryan doesn't drink coffee anymore.

Find & share tips and tricks on food prep, systems, discipline. Noticed that the Green Giant was marked discontinued yesterday. Has anyone seen more information on why it was discontinued or if something else is replacing it? https://protocol.bryanjohnson.co/#step-1-meal-prep.

Three years and millions were spent developing Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well. My up-to-date protocol, daily routine, and current therapies is here. I HAVE THE BEST COMPREHENSIVE BIOMARKERS IN THE WORLD. I am the most measured person in human history.

Jul 26, 2023 · Bryan Johnson has a “Green Giant” drink upon waking up which consists of Spermidine, Amino complex, Creatine, Collagen, Cocoa, and Ceylon Cinnamon. I’ve tried this drink and hated the taste of it, so couldn’t get myself to drink it.