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    Cleveland Clinic
    https://health.clevelandclinic.org › exercises-for-patellofemoral-pain-syndrome-pfps

    Exercises for Patellofemoral Pain - Cleveland Clinic …

    • Learn how to ease knee pain with strengthening and stretching exercises for runner's knee. Find out the causes, symptoms and treatments of PFPS from a rehabilitation and sports therapy expert.… See more

    Strengthening Exercises For Patellofemoral Pain Syndrome

    Your quadriceps muscles and hip flexorsare the two largest muscle groups controlling knee movement. Dr. Calabrese explains that your quads help you straighten … See more

    Cleveland Clinic
    Stretching Exercises For Patellofemoral Pain Syndrome

    Tight hip and leg muscles can contribute to knee pain. Dr. Calabrese recommends gently stretching leg muscles — from your hips to calves — daily. You should stretch before cooli… See more

    Cleveland Clinic
    Aerobic Exercises For Patellofemoral Pain Syndrome

    You can still maintain your cardiovascular fitnesswhile recovering from PFPS. Dr. Calabrese recommends these joint-friendly aerobic activities: 1. Elliptical machine. 2. Swimming, … See more

    Cleveland Clinic
    What Exercises Should You Avoid When You Have Patellofemoral Pain Syndrome?

    Temporarily avoid activities that put a lot of force on your knees, such as: 1. Basketball, volleyball and jumping rope. 2. High-impact aerobics. 3. Lunges and deep squats (90 degrees or … See more

    Cleveland Clinic
    How do I perform a sidestepping exercise for patellofemoral pain syndrome?
    How to perform the sidestepping with a resistance band exercise for patellofemoral pain syndrome. Place the resistance band above the knees and begin standing with knees slightly bent. Begin by stepping to the side, with one foot and following with the next. I usually have patients perform this exercise along a hallway or countertop at home.
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    Table of Contents
    Strengthening Exercises For Patellofemoral Pain Syndrome
    Stretching Exercises For Patellofemoral Pain Syndrome
    Aerobic Exercises For Patellofemoral Pain Syndrome
    What Exercises Should You Avoid When You Have Patellofemoral Pain Syndrome?
    How do I perform a sidestepping exercise for patellofemoral pain syndrome?