100 Therapy Questions for Self-Awareness, Healing, and Growth
Oct 24, 2024 · Therapy is a powerful tool for self-discovery and emotional healing, but sometimes, it can be hard to know where to start. Whether you are in therapy, considering it, or simply curious about your emotional and mental health, asking the right questions is critical.. We offer 100 carefully selected questions, divided into self-awareness, emotional exploration, and …
Find a Therapist Near You | Local Psychologists & Counsellors ...
Welcome, and well done for taking steps towards positive change! We are here to help you find your perfect-fit therapist—a clinical psychologist, marriage counsellor, family therapist (LMFT), professional counsellor, or other mental health professional—near you or online. We aim to help you find independent therapists who provide a safe, caring, and therapeutic space guided by …
The Psychology of Jealousy: Understanding Its Roots and Breaking …
Nov 21, 2024 · Dr. Sachitra is a qualified Psychologist (Counselling), based in Bhilai, India. With a commitment to mental health, Dr Chakravorty provides services in Bengali, English and Hindi/Urdu, including Acceptance and Commitment Therapy, Coaching (Life), Counselling, Mindfulness-Based Cognitive Therapy (MBCT), Psychotherapy (CBT), Psychotherapy …
Neurodiversity: A Guide to Supporting Neurodivergent Individuals
Nov 23, 2024 · Neurodiversity challenges the outdated notion that conditions like ADHD and autism are disorders that need fixing. Instead, it celebrates the unique ways neurodivergent individuals think, learn, and contribute. This guide helps you understand neurodiversity, offers practical strategies for supporting neurodivergent loved ones, and explores how different …
Cognitive Processing Therapy: A Step-by-Step Guide to Healing …
Nov 1, 2024 · Cognitive Processing Therapy (CPT) is a structured cognitive-behavioural treatment designed specifically to help individuals process and overcome traumatic experiences. Its uniqueness lies in how it emphasises the impact of trauma on cognition—how trauma alters the way people think about themselves, others, and the world.
What is Narrative Exposure Therapy (NET)?
Nov 1, 2024 · Narrative Exposure Therapy (NET) is an evidence-based intervention designed to help individuals suffering from complex trauma and Post-Traumatic Stress Disorder (PTSD).Developed for use in areas of conflict, such as war zones or in communities dealing with severe political trauma, NET offers a way to integrate fragmented traumatic memories into a …
Therapy for Dissociative Disorders: Techniques and Benefits
Jul 30, 2024 · Dealing with dissociative disorders is tough, but these therapeutic techniques can help manage symptoms, improve daily functioning, and foster a more integrated sense of self.
Find Psychologists, Counsellors, & Therapists in Kenya
If you are looking for qualified nearby or online independent therapists in Kenya, you are on the right page. The therapists listed above include registered and licensed counsellors, marriage and family therapists, specialised psychologists, and psychiatrists.
How the Beck Depression Inventory (BDI) Can Help You …
Nov 1, 2024 · What is the BDI? Two major versions of the BDI have been developed: BDI-I, the original version from 1961.. BDI-II, which was updated in 1996 to align more closely with the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) criteria for depression.BDI-II replaced some outdated terms, refined the scoring system, and broadened its use for various …
Understanding Your GAD-7 Score and Managing Your Anxiety
Nov 1, 2024 · The GAD-7 is a simple but powerful tool that helps assess your anxiety levels and guide next steps toward managing your mental health. In this guide, we explain what your score means, how to interpret the seven questions, and what actions you can take based on …