📱comment "longevity" to access this routine and dozens more strength and mobility longevity workouts on our app! Whether it's keeping up with your kids or simply moving through life pain-free, strong knees make everything better!Here's your 4-step routine to build resilient, comfortable knees: 1️⃣ Start with a couch stretch (or a gentle half-kneeling stretch foam rolling if you're just starting out) 2️⃣ Build stability with wall sits (progress from 45° → 90° → weighted) 3️⃣ Master step-downs fo
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📱comment "longevity" to access this routine and dozens more strength and mobility longevity workouts on our app! Whether it's keeping up with your kids or simply moving through life
Tailoredfitpt. Tailoredfitpt · Original audio. 📱comment "longevity" to access this routine and dozens more strength and mobility longevity workouts on our app! Whether it's keeping up with your kids or simply moving through life pain-free, strong knees make everything better!Here's your 4-step routine to build resilient, comfortable knees ...
FacebookTailoredfitpt992 views2 months ago
Ajuste Personalizado de Ropa
Cómo ajustar la ropa: 5 formas simples de arreglar la ropa que te queda pequeña
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Cómo ajustar la ropa: 5 formas simples de arreglar la ropa que te queda pequeña
FacebookFabiosa Diario
71.5K viewsJul 11, 2020
Descubre cómo mejorar el ajuste de tus camisas con este sencillo truco para lucir impecable en todo momento y destacar tu estilo único. 👔 Este método de fajado te brinda una solución fácil y efectiva para mejorar el ajuste de tus camisas, proporcionando una apariencia más elegante y favorecedora. 🔝 Sigue estos pasos sencillos para lograr un ajuste óptimo en tus camisas y sentirte seguro y con estilo en cualquier ocasión. 💎 Creditos:@humbertogutierrezv . . . . . . . . #modahombre #estilohombre
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Descubre cómo mejorar el ajuste de tus camisas con este sencillo truco para lucir impecable en todo momento y destacar tu estilo único. 👔 Este método de fajado te brinda una solución fácil y efectiva para mejorar el ajuste de tus camisas, proporcionando una apariencia más elegante y favorecedora. 🔝 Sigue estos pasos sencillos para lograr un ajuste óptimo en tus camisas y sentirte seguro y con estilo en cualquier ocasión. 💎 Creditos:@humbertogutierrezv . . . . . . . . #modahombre #estilohombre
FacebookLaurenti
27.8K views9 months ago
Te gustaria aprender a hacer tu propia ropa intima, con la que te sientas, comoda, hermosa y segura 💖💖 Diseñar prendas comodas para llevar en el interior es lo mejor, te permite hacer tus propios diseños con los cuales sentirte comoda y segura ademas de hermosa 💖💖 #mamacosturera💖💞⭐ #lenceria #aprendeacoser #ropaintimacolombia #viralvideo #foryou #fyp #foryoupage #mamacosturera #mamaemprendedora #mamaemprendedora #patronajeyconfeccion #fypシ゚viral #costurera #motivacion #lenceriaintima | Kre
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Te gustaria aprender a hacer tu propia ropa intima, con la que te sientas, comoda, hermosa y segura 💖💖 Diseñar prendas comodas para llevar en el interior es lo mejor, te permite hacer tus propios diseños con los cuales sentirte comoda y segura ademas de hermosa 💖💖 #mamacosturera💖💞⭐ #lenceria #aprendeacoser #ropaintimacolombia #viralvideo #foryou #fyp #foryoupage #mamacosturera #mamaemprendedora #mamaemprendedora #patronajeyconfeccion #fypシ゚viral #costurera #motivacion #lenceriaintima | Kre
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📈Comment “Longevity” to access this 12 week strength and flexibility program. With this type of workout you want to make sure you are preforming supersets of a strength and flexibility exercise preformed back to back. For example you would do 10 reps of a floor press followed immediately by 45 seconds of a figure 4 stretch per leg and then hop back into the floor press. Effectively, you are using your stretching time to rest from the “Workout” and improve mobility at the same time! #musclebuild
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📈Comment “Longevity” to access this 12 week strength and flexibility program. With this type of workout you want to make sure you are preforming supersets of a strength and flexibility exercise preformed back to back. For example you would do 10 reps of a floor press followed immediately by 45 seconds of a figure 4 stretch per leg and then hop back into the floor press. Effectively, you are using your stretching time to rest from the “Workout” and improve mobility at the same time! #musclebuild
FacebookTailoredfitpt
932 views2 months ago
🔓 Unlock those tight hips with this 10-min routine:The Flow: 1️⃣ 90-90 Hip Swivel (20 reps total)2️⃣ Hip Mobility Glide (20 reps/side) 3️⃣ Dynamic Frog Stretch (10 reps then 1 minute hold)4️⃣ Wall Butterfly (10 reps then 1 minute hold)Do this daily:* Focus on smooth movement* Progress gradually* Listen to your body#hipmobility #tighthips #hipstretch #flexibility #flexibilityroutine #stretching #stretchingroutine #hippain #2025 #newyearsresolution | Tailoredfitpt
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🔓 Unlock those tight hips with this 10-min routine:The Flow: 1️⃣ 90-90 Hip Swivel (20 reps total)2️⃣ Hip Mobility Glide (20 reps/side) 3️⃣ Dynamic Frog Stretch (10 reps then 1 minute hold)4️⃣ Wall Butterfly (10 reps then 1 minute hold)Do this daily:* Focus on smooth movement* Progress gradually* Listen to your body#hipmobility #tighthips #hipstretch #flexibility #flexibilityroutine #stretching #stretchingroutine #hippain #2025 #newyearsresolution | Tailoredfitpt
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1.6K views1 month ago
📱comment "longevity" for 30 days of free access to this exact routine and dozens more! ⬇️Sets and Reps⬇️Preform at least 3x a week for 3 sets of each exercise 🔵side lying hip abduction: 15 reps per side🔵Wall sit calf raise: 45 seconds 🔵Step Downs: 8 reps per side#kneestability #kneestrength #kneepain #longevity #kneelongevity #functionaltraining #functionalfitness #prehab #kneeprehab #kneerehab #stairs | Tailoredfitpt
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📱comment "longevity" for 30 days of free access to this exact routine and dozens more! ⬇️Sets and Reps⬇️Preform at least 3x a week for 3 sets of each exercise 🔵side lying hip abduction: 15 reps per side🔵Wall sit calf raise: 45 seconds 🔵Step Downs: 8 reps per side#kneestability #kneestrength #kneepain #longevity #kneelongevity #functionaltraining #functionalfitness #prehab #kneeprehab #kneerehab #stairs | Tailoredfitpt
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3.5K views3 months ago
Ajuste Personalizado de Zapatos
Cómo personalizar los zapatos || Formas fáciles de arreglar y mejorar tus zapatos
15:41
Cómo personalizar los zapatos || Formas fáciles de arreglar y mejorar tus zapatos
FacebookIdeas en 5 minutos Jóvenes
67.2K viewsNov 6, 2021
Diseñar zapatos de moda
Diseñar zapatos de moda
juegosxachicas.com
Nov 6, 2014
Geniales trucos para personalizar tus zapatos
17:32
Geniales trucos para personalizar tus zapatos
Facebook123 GO Challenge Spanish
2K viewsJan 30, 2024
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